Weigh In record (no journal entry) for 27 June 2011
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246.5 lb
Lost so far: 12.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2011:
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1908 kcal
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Fat: 86.29g | Prot: 88.39g | Carb: 181.50g.
Breakfast: Pure Preserves Strawberry, Wild Purple Smash Drink Mix, Water (Bottled), slice cheese, Toasted Whole Wheat Bread, Fried Egg, Bacon. Lunch: jellied cranberry, cornbread stuffing, libbys cut green beans, BAKED CHICKEN WINGS, BOTTLE WATER, Wild Purple Smash Drink Mix. Dinner: Wild Purple Smash Drink Mix, baked chicken wing, Cornbread Stuffing, green beans, cream of mushroom soup, cranberry sauce jellied. Snacks/Other: fruit cocktail in light syrup. more...
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4056 kcal
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Activities & Exercise:
Motor-Cross - 15 minutes, Yard Work (gardening) - 20 minutes, Shopping - 1 hour, Housework - 2 hours, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 5 hours and 55 minutes, Walking (brisk) - 4/mph - 30 minutes, Driving - 3 hours. more...
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losing 1.8 lb a week
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