Weigh In record (no journal entry) for 08 January 2023
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171.2 lb
Lost so far: 26.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2023:
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1164 kcal
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Fat: 48.37g | Prot: 42.32g | Carb: 138.32g.
Breakfast: Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk, Quaker Old Fashioned Oats. Lunch: Rowse Pure & Natural Honey, Waitrose Red Pepper Houmous, Sainsbury's Simply Granola, The Food Doctor Multi Seed & Cereal Pittas, Waitrose Greek Natural Strained Yogurt. Dinner: Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests, Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Snacks/Other: Asda Bourbon Biscuits. more...
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steady weight
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