Weigh In record (no journal entry) for 08 January 2023
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179.4 lb
Lost so far: 2.8 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2023:
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1643 kcal
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Fat: 35.76g | Prot: 127.12g | Carb: 169.34g.
Breakfast: Snack Pack Jello, 2% Fat Milk. Dinner: Zucchini , Carrots , Farmers Market Yellow Fleshed Potatoes , President's Choice Peppercorn Extra Lean Seasoned Pork Tenderloin. Snacks/Other: Snack Pack Jello, Black Diamond Mozzarella Cheese String, Great Value 100% Whole Wheat Bread, Kraft Smooth Peanut Butter, 2% Fat Milk, General Mills Original Cheerios, Beer, Beer. more...
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losing 14.0 lb a week
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