Weigh In record (no journal entry) for 08 January 2023
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162.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2023:
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1111 kcal
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Fat: 64.91g | Prot: 52.83g | Carb: 65.84g.
Breakfast: Smithfield Naturally Hickory Smoked Bacon, Sunny Farms Jumbo Egg, Park Street Deli Fresh Cut Salsa Mild, Pillsbury Golden Layers Buttermilk Biscuits. Lunch: Taylor Farms Southwest Chopped Salad. Dinner: Macaroni or Pasta Salad, Wal-Mart Pork Loin Boneless Center Cut Chops. Snacks/Other: Maker's Mark Bourbon Whiskey, Fillo Factory Spinach & Cheese Fillo Appetizers (Spanakopita). more...
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losing 4.2 lb a week
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