Jessrob's Journal, 08 January 2023

196.4 lb Lost so far: 45.8 lb.    Still to go: 89.4 lb.    Diet followed reasonably well.

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783 kcal

Fat: 30.84g | Prot: 61.30g | Carb: 67.71g.   Breakfast: Smithfield Thick Cut Bacon. Lunch: Olive Oil , Great Value Shredded Mozzarella Cheese, Great Value Tomato Basil Garlic Pasta Sauce, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast. Dinner: Marketside Caesar Chopped Salad Kit, Ragu Old World Style Traditional Pasta Sauce, Broadleaf Ground Venison, Spaghetti. more...

511 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Apple Health - 23 hours. more...