Weigh In record (no journal entry) for 27 June 2011
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208.5 lb
Lost so far: 64.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2011:
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2044 kcal
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Fat: 76.55g | Prot: 85.58g | Carb: 266.85g.
Breakfast: Flipz Milk Chocolate Covered Pretzels, Whipped Cream Cheese, Oat Goodness Bagels, Strawberries. Lunch: Mini Sandwich Cremes, Light Sour Cream, Fajita with Chicken and Vegetables, Mallow Bites. Dinner: ice cream cake, Candied Sweetpotato, Beef Stew with Potatoes and Gravy. Snacks/Other: Chocolate Pound Cake. more...
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gaining 3.5 lb a week
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