Weigh In record (no journal entry) for 27 June 2011
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292.0 lb
Lost so far: 33.6 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2011:
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1807 kcal
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Fat: 62.99g | Prot: 96.12g | Carb: 240.60g.
Breakfast: Special K Protein Plus Cereal, Soy Milk with Omega-3 DHA. Lunch: Sweet 'N Low, Unsweetened Iced Tea or Hot Tea, No Calorie Sweetener, Fruit Naturals Tropical Medley, Turkey & Cheese. Dinner: Homemade Vanilla Ice Cream, Blueberry Cobbler, Green Snap Beans (Frozen), Mashed Potato, Tomatoes, Onions, Fat Free Singles Sharp Cheddar, Hamburger or Hotdog Rolls, Extra Lean Ground Beef. Snacks/Other: Activia Blueberry Yogurt, Bananas . more...
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4061 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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