Socha88's Journal, 30 November 2014

Weigh In record (no journal entry) for 30 November 2014
107.6 lb Lost so far: 40.1 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 November 2014:
237 kcal Fat: 12.45g | Prot: 10.59g | Carb: 21.72g.   Breakfast: Pain au Chocolat, Noix, Rians La Faisselle 0%, Rians Faisselle 6%, Kellogg's Crunchy Muesli. more...
gaining 7.7 lb a week

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