Santi3540's Journal, 08 January 2023

210.7 lb Lost so far: 1.3 lb.    Still to go: 25.7 lb.    Diet followed poorly.

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1590 kcal

Fat: 66.85g | Prot: 104.14g | Carb: 136.36g.   Breakfast: Citterio Serrano Ham, Bauducco Toast Whole Wheat, Sugar, 2% Fat Milk, President Feta Cheese. Lunch: Kirkland Signature Organic Extra Virgin Olive Oil, Bauducco Toast Whole Wheat, Petit Pineapple Juice, Comet Rice 100% Brown Rice, Beef Tenderloin (Trimmed to 1/8" Fat), Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Whole Wheat Bread, Kirkland Signature Oven Browned Turkey Breast, Petit Pineapple Juice, President Feta Cheese. more...

2729 kcal

Activities & Exercise: Gardening - 1 hour, Walk slowly - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...