Weigh In record (no journal entry) for 08 January 2023
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259.4 lb
Lost so far: 0 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2023:
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2876 kcal
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Fat: 148.58g | Prot: 94.55g | Carb: 235.08g.
Breakfast: Triscuit Crackers Original, Kroger Light Brown Sugar, Great Value Oatmeal, Fisher Chopped Pecans, Good Sense Raw Sunflower Seeds. Lunch: Hummus , Ritz Crackers - Fresh Stack, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Dinner: Stella Artois Lager, Triscuit Crackers Original, Bryan Smoked Sausage, Great Value Mixed Nuts, Ice Cream Pie with Cookie Crust, Fudge Topping and Whipped Cream, Cheddar Cheese , Stacy's Pita Chip Company Simply Naked Pita Chips. more...
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2866 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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