Weigh In record (no journal entry) for 07 January 2023
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152.2 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2023:
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1913 kcal
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Fat: 66.00g | Prot: 127.98g | Carb: 197.16g.
Breakfast: Arla Lactofree Whole Milk, Sugar, Dorset Cereals Simply Delicious Muesli, Actimel Fat Free Yoghurt Drink. Lunch: Tesco Wild Pacific Red Salmon , Warburtons Medium Sliced White Bread, Hovis Toast & Butter, Scrambled Egg . Dinner: Sainsbury's Mini Plain Naans, Brown Rice, Homepride Curry Sauce, Tesco Chicken Breast Fillets (130g), Ryvita Original Rye Crispbread. Snacks/Other: Crisps. more...
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2334 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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