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Yipppeeee! Quickly losing the little gain(and extra stored water) over Christmas! #keto #fasting 😎💪🏼😋
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152.8 lb
Lost so far: 10.4 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2023:
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733 kcal
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Fat: 43.86g | Prot: 51.57g | Carb: 32.32g.
Breakfast: Unimate Green tea. Lunch: Thai Taste Easy Thai Yellow Curry Kit, Kingfisher Coconut Milk, Tesco Courgette, Tesco Coconut Oil, Aldi Roast Chicken Breast Slices, Tesco Red Onions, Tesco Mushrooms, Tesco Little Gem Lettuce. Dinner: East End Pure Butter Ghee, Tesco Sugarsnap Peas , Aldi Mange Tout, Celeriac , Tesco British Carrots, Aldi Salmon Fillets. Snacks/Other: Balance (unicity). more...
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losing 6.2 lb a week
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