slubilliken's Journal, 27 June 2011

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Weigh In record (no journal entry) for 27 June 2011

191.6 lb Lost so far: 6.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 June 2011:

2067 kcal

Fat: 71.05g | Prot: 118.60g | Carb: 198.88g. Breakfast: Red Bull Sugar Free, Clif Bar - Chocolate Chip Peanut Crunch. Lunch: #7 Hodge Podge (No Mayo). Dinner: Grand Marnier, Sizzling Cajun Steak & Shrimp. more...

2655 kcal

Activities & Exercise: Standing - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...

gaining 12.6 lb a week

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slubilliken's Journal, 27 June 2011

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