Weigh In record (no journal entry) for 29 November 2014
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171.4 lb
Lost so far: 10.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2014:
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1167 kcal
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Fat: 19.35g | Prot: 66.55g | Carb: 171.12g.
Breakfast: Smucker's Strawberry Jam, Manischewitz Matzos, Egg. Lunch: Kraft Stove Top Stuffing Mix For Turkey, Ocean Spray Jellied Cranberry Sauce, Turkey Thigh (Skin Not Eaten). more...
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losing 1.8 lb a week
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gspeach's weight history
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