Khikha2's Journal, 29 November 2014

168.4 lb Lost so far: 16.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1279 kcal

Fat: 19.42g | Prot: 190.15g | Carb: 93.32g.   Breakfast: Egg White. Lunch: Skinless Chicken Breast, Broccoli, Cooked Green String Beans (from Frozen). Dinner: Designer Whey Chocolate Whey Protein Powder, Skinless Chicken Breast, Chocolate Whey Protein Powder, Broccoli, Cooked Green String Beans (from Frozen). Snacks/Other: Corn. more...

2910 kcal

Activities & Exercise: Resting - 12 hours and 46 minutes, Xt tapout - 45 minutes, Sleeping - 9 hours and 30 minutes, Taebo - 59 minutes. more...