letshope's Journal, 29 November 2014

174.0 lb Lost so far: 63.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2560 kcal

Fat: 60.67g | Prot: 93.57g | Carb: 364.00g.   Breakfast: Del Monte Fruit Naturals Red Grapefruit, Eggland's Best Large Grade A Eggs, Butter (Salted), Jams, Preserves, Marmalades (Low Sugar), Pepperidge Farm Original English Muffins, V8 Original 100% Vegetable Juice. Lunch: Red Raspberries, 2% Fat Milk, Fiber One Raisin Bran Clusters. Dinner: Cheesecake, Brussels Sprouts, Bread Stuffing, Ocean Spray Cranberries, Casserole or Mashed Sweetpotato, Red Table Wine, Mashed Potato made with Milk (from Fresh), Turkey Breast Meat. Snacks/Other: Fiber One Raisin Bran Clusters, Fiber One, Bananas, Apples. more...

2459 kcal

Activities & Exercise: Weight Training (moderate) - 8 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Exercise machine (moderate) - 10 minutes, Exercise machine (fast) - 27 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...