Weigh In record (no journal entry) for 29 November 2014
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237.4 lb
Lost so far: 27.6 lb.
Still to go: 82.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2014:
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954 kcal
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Fat: 37.87g | Prot: 39.09g | Carb: 123.22g.
Breakfast: Coffee with Milk. Lunch: Hummus, Bell Peppers. Dinner: Roasted Potato, Chicken Thigh, Vegetable Soup (Home Recipe). Snacks/Other: Coffee, Grapes, Oranges, Triscuit Original, Cheddar Cheese, Kirkland Signature Red Grapefruit Segments, Espresso Coffee, Espresso Coffee. more...
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losing 1.9 lb a week
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