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I am onedering why??? Sick with cold...maybe dehydrated.
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198.6 lb
Lost so far: 147.4 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2023:
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712 kcal
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Fat: 12.17g | Prot: 59.49g | Carb: 95.52g.
Breakfast: Compliments Prune Nectar, Tap Water, Decaffeinated Coffee (made From Ground), Bayer Inc Restoralax. Lunch: BREAD_Apple, Oat Protein Granola-50g serv, Blueberries , Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F.-100G Serving, Tap Water. Dinner: Tap Water, PROTEIN_BEAN_Doctored Up Pea Soup. Snacks/Other: Premier Protein Chocolate Protein Shake. more...
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losing 28.0 lb a week
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