Weigh In record (no journal entry) for 04 January 2023
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202.6 lb
Lost so far: 143.4 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2023:
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1056 kcal
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Fat: 36.24g | Prot: 59.40g | Carb: 126.78g.
Breakfast: PROTEIN_BEAN_Doctored Up Pea Soup, Tap Water, Bayer Inc Restoralax, Decaffeinated Coffee (made From Ground), Compliments Prune Nectar. Lunch: Tap Water, Bananas , Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F.-100G Serving. Dinner: Cracker Barrel Extra Old Cheddar Cheese, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F.-100G Serving, Black Beans, PROTEIN_Meat_Beef Tacos-1serv=1taco, Tap Water. Snacks/Other: BeeMaid Raw Honey, Tea (Brewed) , Tap Water. more...
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losing 16.8 lb a week
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