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29.6%. 21.8.
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137.1 lb
Lost so far: 0.7 lb.
Still to go: 137.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2023:
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944 kcal
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Fat: 27.51g | Prot: 51.11g | Carb: 123.06g.
Breakfast: Latte Coffee, Dairy Farmers Skim Milk, Espresso Coffee, Milk, Glico Unsweetened Almond Milk, Sugarless Sweetener, Cinnamon, Nonfat Plain Yoghurt, Coles Rolled Oats (50g), Oat Bran , Fuji Apples, Firm Silken Tofu . Lunch: Coles Thai Style Chicken Salad Bowl, Kimbap, Bananas , White Bread , Hummus . more...
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losing 2.1 lb a week
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