Weigh In record (no journal entry) for 07 January 2023
|
249.8 lb
Lost so far: 20.2 lb.
Still to go: 74.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2023:
|
460 kcal
|
Fat: 29.91g | Prot: 36.87g | Carb: 11.16g.
Breakfast: Chompies High Protein / Low Carb Multigrain Bread, Egg, Land O'Lakes Salted Butter. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Itry58's weight history
|