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Should have been more...however, I was naughty🍺📏🍸🍹
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226.0 lb
Lost so far: 4.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2023:
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976 kcal
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Fat: 36.09g | Prot: 55.65g | Carb: 111.24g.
Breakfast: Aquafina Water (16.9 oz), Milk (Nonfat) , Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Coffee, Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Egg White , Egg. Lunch: Aquafina Water (16.9 oz), Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Coffee, Sunset Grape Tomatoes, Dole Shredded Lettuce, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Smart Ones Salisbury Steak with Macaroni & Cheese. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Kellogg's Special K Pastry Crisps - Strawberry, Twizzlers Chocolate Twists. more...
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losing 2.8 lb a week
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