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Another .2 today I'll take it! Had a great 4.3 mile walk with the hubby through the town, then cut over to a wooded trail, and a beautiful Winter Wonderland. Came home to a nice warm bowl of oatmeal with cinnamon, applesauce, walnuts and raisins (all carefully measured out of course). Having a nice hot cup of tea now. Life is Good! Happy Saturday everyone :-)
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162.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 January 2023:
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847 kcal
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Fat: 32.93g | Prot: 36.68g | Carb: 104.70g.
Breakfast: Great Value Organic Unsweetened Applesauce, Dole California Seedless Raisins, Dried Black Walnuts , Quaker 100% Whole Grain Oatmeal, 2% Fat Milk. Dinner: Great Value Butter (Salted), Great Value Marinara Sauce, Beef Meatballs, Submarine Hoagie Roll. Snacks/Other: Apples , MuscleTech 100% Grass Fed Whey Protein. more...
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1997 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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