Weigh In record (no journal entry) for 07 January 2023
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163.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2023:
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927 kcal
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Fat: 45.97g | Prot: 52.90g | Carb: 51.70g.
Breakfast: Giant Eagle English Muffin, MRE Strawberry Jam, Scrambled Egg . Dinner: Parmesan Cheese (Shredded) , Wendy's Side Salad (No Dressing), American Cheese, French's Classic Yellow Mustard, Ground Beef (85% Lean / 15% Fat) . Snacks/Other: Michelob Ultra Light Beer. more...
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losing 12.6 lb a week
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