Weigh In record (no journal entry) for 07 January 2023
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176.4 lb
Lost so far: 2.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2023:
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1520 kcal
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Fat: 80.81g | Prot: 79.61g | Carb: 122.93g.
Breakfast: 2% Fat Milk, Bob Evans Maple Pork Sausage Patties, Scrambled Egg (Whole, Cooked) , Mission 8" Flour Soft Taco (10 ct), Ortega Original Taco Sauce, Kraft 3 Cheese Mexicana Shredded Cheese. Lunch: Lifetime Chicken Salad. Snacks/Other: Ruffles Flamin' Hot, Ballard's Farm Ham Salad, Savoritz Woven Wheat Baked Crackers. more...
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losing 0.9 lb a week
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