Weigh In record (no journal entry) for 26 August 2009
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172.2 lb
Lost so far: 8.6 lb.
Still to go: 27.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 August 2009:
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1275 kcal
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Fat: 29.34g | Prot: 69.31g | Carb: 197.39g.
Breakfast: Cupcake with Icing, Coffee (Brewed From Grounds), skim milk, kashi go lean crunch. Lunch: orange, kashi chicken past pomodoro. Dinner: oil, nonfat milk, peas, corn , mashed potatoes, white gravy, flour, Top Round Cube Steak. more...
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2722 kcal
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Activities & Exercise:
Sitting - 5 hours, Stretching (yoga) - 25 minutes, Housework - 2 hours, Driving - 30 minutes, Desk Work - 8 hours, Sleeping - 7 hours and 30 minutes, Resting - 35 minutes. more...
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losing 4.9 lb a week
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