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Happy holidays to those who are celebrating at the moment. 🐝❤️😘
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171.2 lb
Lost so far: 26.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2023:
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1058 kcal
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Fat: 33.88g | Prot: 43.06g | Carb: 144.25g.
Breakfast: Granulated Sugar Organic, Co-Op British Double Cream, Quaker Old Fashioned Oats, Co-Op Skimmed Milk. Lunch: Sainsbury's Simply Granola, Waitrose Red Pepper Houmous, Rowse Pure & Natural Honey, The Food Doctor Multi Seed & Cereal Pittas, Waitrose Greek Natural Strained Yogurt. Dinner: Basmati Rice (Cooked), Enchilada with Chicken and Beans in Tomato-Based Sauce. more...
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losing 4.2 lb a week
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