Weigh In record (no journal entry) for 27 June 2011
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124.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2011:
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1204 kcal
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Fat: 37.14g | Prot: 44.47g | Carb: 176.97g.
Breakfast: Chocolate Chip Cookie, Blueberries, Strawberries, Bananas. Lunch: Organic Chewy Granola Bars - Vanilla Chip, Granny Smith Apples, Medium Cheddar Cheese Sliced, Sprouted 7 Grain Bread. Dinner: Nonfat Strawberry Greek Yogurt, Tortilla Corn Chips. more...
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1764 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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