Weigh In record (no journal entry) for 27 June 2011
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165.0 lb
Lost so far: 9.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2011:
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2227 kcal
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Fat: 78.54g | Prot: 66.86g | Carb: 275.52g.
Breakfast: Coffee (Brewed From Grounds), Butter (Salted), Everything Bagel. Lunch: pepperoncini, cherry tomato, Lima beans, beets, cheddar cheese, Olive oil, olive pimentos, brussels sprouts, spinach. Dinner: toasted almond slices, mandarin, beer, cornstarch, honey, craisins, chicken, couscous. Snacks/Other: Dark Chocolate Intense Mint, Whiskey, Apple Juice, Raw Sugar, Snickerdoodle, Granulated Sugar, Coffee (Brewed from Grounds), Half and Half, brewed tea. more...
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2275 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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