Weigh In record (no journal entry) for 27 June 2011
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145.7 lb
Lost so far: 1.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2011:
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1657 kcal
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Fat: 58.99g | Prot: 74.62g | Carb: 211.75g.
Breakfast: Nonfat Tazo Chai Tea Latte (Tall), brown cow greek yogurt strawberry fruit on bottom. Lunch: Chocolate Chip Cookie, Kung Pow! Shrimp Salad (no Parmesan wedges, no won ton crisps). Dinner: Cheesy Bread, French Salad Dressing, Mixed Salad Greens, Green Snap Beans, Pork Loin (Tenderloin). Snacks/Other: Slow Churned Vanilla Bean Ice Cream, Brownie. more...
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1970 kcal
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Activities & Exercise:
Running - 7/mph - 29 minutes, Resting - 16 hours and 31 minutes, Sleeping - 7 hours. more...
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gaining 10.5 lb a week
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