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I feel a little bloated but my weight went down anyways^^
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140.0 lb
Lost so far: 1.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2014:
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1834 kcal
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Fat: 85.75g | Prot: 98.33g | Carb: 178.69g.
Breakfast: Gekochtes Ei, Lidl Griechischer Joghurt, Quest Nutrition Quest Bar Cinnamon Roll. Lunch: Börek, Börek, Subway Roasted Chicken Breast. Snacks/Other: Corny Big Schoko, Himbeeren, Lidl Griechischer Joghurt, Milka Triolade, Milka Noisette. more...
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1787 kcal
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Activities & Exercise:
Sitting - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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