Santi3540's Journal, 07 January 2023

210.5 lb Lost so far: 1.5 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

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1879 kcal

Fat: 76.68g | Prot: 122.64g | Carb: 171.88g.   Breakfast: President Feta Cheese, Whole Wheat Bread, 2% Fat Milk, Sugar, Kirkland Signature Oven Browned Turkey Breast. Lunch: Sanchis Mira Turrón De Alicante, Comet Rice 100% Brown Rice, Kirkland Signature Organic Extra Virgin Olive Oil, Kirkland Signature Cooked Tail off Shrimp, Bauducco Toast Whole Wheat, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Kirkland Signature Manchego Cheese, Citterio Serrano Ham, Sanchis Mira Turrón De Alicante, Bauducco Toast Whole Wheat, Petit Pineapple Juice. Snacks/Other: Kirkland Signature Manchego Cheese, Publix Red Seedless Grapes, Bauducco Toast Whole Wheat. more...

3205 kcal

Activities & Exercise: Washing car - 30 minutes, Walk - 1 hour, Gardening - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...