Weigh In record (no journal entry) for 27 June 2011
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138.4 lb
Lost so far: 2.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2011:
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1728 kcal
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Fat: 27.95g | Prot: 74.95g | Carb: 163.56g.
Breakfast: fiber plus antioxidants Caramel Pecan Crunch, kroger skimmed milk, coffee. Lunch: almondmilk chocolate, banana, mixed fruit bowl Great Value. Dinner: coffee, Cabernet Sauvignon Wine, Garlic Bread, Bacon, Baked or Broiled Shrimp, Crab, flounder. Snacks/Other: merlot wine. more...
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steady weight
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