Weigh In record (no journal entry) for 06 January 2023
|
263.4 lb
Lost so far: 0 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2023:
|
1524 kcal
|
Fat: 93.43g | Prot: 77.67g | Carb: 62.49g.
Breakfast: Daisy 4% Small Curd Cottage Cheese, Triscuit Crackers Original. Lunch: Roasted Broiled or Baked Chicken Wing (Skin Eaten). Dinner: Mezzetta Jalapeno Stuffed Olives, Toasted Garlic Bread, Kraft Greek Vinaigrette Salad Dressing, Fisher Chopped Pecans, Good Sense Raw Sunflower Seeds, Cheddar Cheese , Wholly Guacamole Classic Guacamole, Mixed Salad Greens. Snacks/Other: Jameson Irish Whiskey, Pringles Original Potato Crisps, Wholly Guacamole Classic Guacamole. more...
|
|
2910 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SaintViper's weight history
|