Weigh In record (no journal entry) for 06 January 2023
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165.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2023:
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1217 kcal
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Fat: 59.76g | Prot: 76.63g | Carb: 79.34g.
Breakfast: Honey , Great Value String Cheese , Jack Link's Teriyaki Beef Jerky (26g). Lunch: Saltine Crackers, Wonderful Pistachios (Package), Northern Catch Sweet & Spicy Chunk Light Tuna in Water. Dinner: Whiskey, Ketchup , Smithfield Naturally Hickory Smoked Bacon, Calavo Avocado, Wal-Mart Angus Steak Burger 1/3 lb, Betty Crocker Bowl Appetit! Cheddar Broccoli Pasta, Kraft American Cheese Slice. more...
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losing 12.6 lb a week
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