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Since Tuesday the headache has been kickin' but I am able to climb the stairs...small trade off😁👍
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226.4 lb
Lost so far: 3.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2023:
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1754 kcal
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Fat: 53.84g | Prot: 50.91g | Carb: 143.41g.
Breakfast: Shamrock Farms Rockin’ Protein Builder Chocolate , Ketologic Meal Replacement, Coffee. Lunch: Aquafina Water (16.9 oz). Dinner: Aquafina Water (16.9 oz), Michelob Ultra Light Beer, Kashi Sicilian Veggie Pizza. Snacks/Other: Margarita, Kraft French Onion Dip, Robert Rothschild Farm Dirty Martini Dip, Lay's Classic Potato Chips. more...
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losing 5.6 lb a week
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