Weigh In record (no journal entry) for 28 November 2014
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207.0 lb
Lost so far: 42.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2014:
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1208 kcal
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Fat: 92.13g | Prot: 41.77g | Carb: 61.13g.
Breakfast: Jalapeno Peppers, Nulaid Egg Substitute, Trader Joe's Organic Virgin Coconut Oil, Bell Peppers, Trader Joe's Original Unsweetened Coconut Milk, Farmer John Classic Premium Bacon, Garlic, Pepper or Hot Sauce, Trader Joe's Fat Free English Muffins, Smart Balance Original Buttery Spread, Cinnamon, Trader Joe's Clover Honey, Farmer John Classic Pork Links. more...
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gaining 14.0 lb a week
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