Weigh In record (no journal entry) for 06 January 2023
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217.2 lb
Lost so far: 41.8 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2023:
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1432 kcal
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Fat: 63.43g | Prot: 44.20g | Carb: 184.56g.
Breakfast: Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread. Lunch: Chinese Casserole (serving is 1/8th of casserole). Dinner: Sausage Balls, Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). Snacks/Other: Honeydew Melon, Hershey's Kit Kat, Sweet Cherries (Queen Anne, Bing), European Type Grapes. more...
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steady weight
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Debbie Cousins's weight history
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