Weigh In record (no journal entry) for 28 November 2014
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173.0 lb
Lost so far: 64.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 November 2014:
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1663 kcal
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Fat: 38.00g | Prot: 105.09g | Carb: 257.00g.
Breakfast: Raspberries, Fiber One Raisin Bran Clusters, V8 Original 100% Vegetable Juice, 2% Fat Milk. Lunch: Stouffer's Signature Classics Macaroni & Beef. Dinner: Stonewall Kitchen New England Cranberry Relish, Yaya's Flame Broiled Chicken Breast (No Skin), Carrots, Birds Eye Frozen French Cut Green Beans, Butter, Parmesan Cheese (Grated), Ken's Steak House Lite Caesar Salad Dressing, Dole Romaine Lettuce. Snacks/Other: Apples, Pears, Fiber One. more...
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2038 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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