Weigh In record (no journal entry) for 28 November 2014
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189.6 lb
Lost so far: 69.4 lb.
Still to go: 54.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 November 2014:
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1280 kcal
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Fat: 60.00g | Prot: 44.51g | Carb: 171.79g.
Breakfast: Banquet Brown 'N Serve Original Sausage Links, Philadelphia Honey Pecan Cream Cheese, Pepperidge Farm Raisin Cinnamon Swirl Bread, Tap Water, Twinings Premium Black Tea - Blackcurrant Breeze, Great Value No Calorie Sweetener (Made with Aspartame). Dinner: Twinings Premium Black Tea - Blackcurrant Breeze, Great Value No Calorie Sweetener (Made with Aspartame), Tap Water, Tribe Sweet Roasted Red Pepper Hummus, Baby Carrots, Jif To Go Natural Peanut Butter, 100% Whole Wheat Bread. Snacks/Other: Realime 100% Lime Juice, Twinings Premium Black Tea - Blackcurrant Breeze, Tap Water, Great Value No Calorie Sweetener (Made with Aspartame), Green Tea Mini Kit Kat. more...
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2261 kcal
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Activities & Exercise:
Cardio - 9 minutes, Walking (slow) - 2/mph - 56 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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