Weigh In record (no journal entry) for 28 November 2014
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146.4 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2014:
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1460 kcal
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Fat: 47.59g | Prot: 51.99g | Carb: 147.87g.
Breakfast: Coffee (Brewed From Grounds), Fiber One 90 Calorie Lemon Bar, Kroger Fiber Gummies. Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Coffee (Brewed From Grounds), Kraft Stove Top Chicken Flavor Stuffing Mix, Mashed Potato, Chicken Breast. Snacks/Other: Merlot Wine, York Peppermint Pattie (Fun Size), Reese's Peanut Butter Cup, Ralphs Whole Raw Almonds. more...
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gaining 3.1 lb a week
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