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Another nice small drop today ….let’s hope it’s a good trend 🐝❤️😘
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171.8 lb
Lost so far: 26.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2023:
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1402 kcal
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Fat: 61.15g | Prot: 58.41g | Carb: 149.36g.
Breakfast: Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk, Quaker Old Fashioned Oats. Lunch: Waitrose Red Pepper Houmous, The Food Doctor Multi Seed & Cereal Pittas. Dinner: Tesco Unsmoked Thick Cut Back Bacon, Morrisons Deli Potato Salad, Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche. Snacks/Other: McVitie's Digestives, Co-Op Mince Pie, Actimel Fat Free Yoghurt Drink, Waitrose Dark Chocolate 90%, Actimel Fat Free Yoghurt Drink. more...
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losing 2.8 lb a week
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