Weigh In record (no journal entry) for 27 June 2011
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186.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2011:
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1991 kcal
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Fat: 74.00g | Prot: 163.06g | Carb: 200.69g.
Breakfast: British Muffins, JD TURKEY SAUSAGE PATTY, Cream Cheese, Egg. Lunch: Deli Sliced Ham, Beef Pastrami (98% Fat Free), JARLSBURG LITE, Wheat Bread. Dinner: moussaka. Snacks/Other: Pure Protein Shake Vanilla Cream, thinkThin Protein Bars - Brownie Crunch, prosciutto panino. more...
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gaining 0.1 lb a week
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