Weigh In record (no journal entry) for 27 June 2011
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146.2 lb
Lost so far: 0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2011:
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1795 kcal
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Fat: 34.24g | Prot: 59.34g | Carb: 324.93g.
Breakfast: Grapefruit (Pink and Red), Blueberry Preserves, Fat-Free Spread, Blueberry Bread, Hot Cereal Multi Grain, Light & Fit Yogurt - Vanilla, Blueberries (Unsweetened, Frozen) , Low Sodium V8 100% Vegetable Juice. Lunch: Red Delicious Apples, Tangerine, Dijon Mustard, Sliced Muenster, Peppered Salame, sourdough bread. Dinner: Whole Fruit Bars - Tangerine, Cuban Style Black Beans, Pure Basmati Rice. Snacks/Other: Mojo Bar - Mountain Mix. more...
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2863 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Walking (exercise) - 3.5/mph - 58 minutes, Stretching (yoga) - 10 minutes, Conditioning exercise (health club) - 1 hour and 15 minutes, Resting - 12 hours and 17 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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