Weigh In record (no journal entry) for 05 January 2023
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166.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2023:
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921 kcal
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Fat: 54.22g | Prot: 69.04g | Carb: 45.63g.
Breakfast: Kraft American Cheese Slice, America's Choice Bacon Thick Sliced, Egg, Pillsbury Golden Layers Buttermilk Biscuits. Lunch: Marketside Avocado Ranch Salad. Dinner: Vigo Jambalaya Cajun Rice Mix, Wal-Mart Tilapia Fillets, Country Crock Shedd's Spread Original, Fresh & Easy California Blend Vegetables. Snacks/Other: Great Value String Cheese , Hormel Original Pepperoni Slices. more...
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losing 3.5 lb a week
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