Weigh In record (no journal entry) for 05 January 2023
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131.7 lb
Lost so far: 51.3 lb.
Still to go: 4.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 January 2023:
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1317 kcal
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Fat: 108.01g | Prot: 68.58g | Carb: 45.44g.
Breakfast: one minute muffin, Zeal Naturals Keto Electrolytes, Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Heavy Whipping Cream Ultra Pasteurized, Nature's Place natures place chicken thighs boneless skinless, Coffee and Chicory. Dinner: Prime Rib, Brussels Sprouts, Cauliflower, Black Pepper, Morton Salt, Butter. more...
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losing 5.1 lb a week
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right-now-or-never's weight history
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