Weigh In record (no journal entry) for 28 November 2014
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157.9 lb
Lost so far: 25.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2014:
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3912 kcal
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Fat: 160.95g | Prot: 145.16g | Carb: 481.46g.
Breakfast: Banaan, Body & Fit Pindapasta, Volkoren Brood, Body & Fit Omega Zadenmix, Leev Geroosterde Oergranen Havermout, Goji Bessen, Walnoten, Provamel Rice-Almond, Appel. Lunch: Chips, Gekookt Ei, Gerookte Zalm, Avocado, Volkoren Brood, AH Puur & Eerlijk Biologische Halfvolle Melk, Vomar Bitterkoekjes. Dinner: Grand'Italia Spaghetti, Olijfolie, Cherrytomaten, AH Blokjes Tomaat in Tomatensap, AH Puur & Eerlijk Biologisch Rundergehakt, Avocado, Komkommer (met Schil), Gemengde Sla, Parmezaanse Kaas (Geraspt). Snacks/Other: Body & Fit Pure Goji Bessen, Dadel, Provamel Rice-Almond, Leev Geroosterde Oergranen Havermout, Bolletje Pepernoten, Zelfgemaakte Choco (zonder Melk), AH Puur & Eerlijk Biologische Halfvolle Melk, Gekookt Ei, Banaan. more...
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3656 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Boxing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 2 hours and 10 minutes, Sitting - 2 hours, Housework - 1 hour, Bicycling (moderate) - 13/mph - 20 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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