Weigh In record (no journal entry) for 27 June 2011
|
227.4 lb
Lost so far: 33.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 June 2011:
|
1897 kcal
|
Fat: 67.58g | Prot: 104.92g | Carb: 227.82g.
Breakfast: honey wheat bread. Lunch: Tiny Pretzel Twists, 100% Whole Wheat Grain Bread, Gala Apples, Light Beef Franks. Dinner: Roasted Salsa, Steak burrito, Mexican rice, Moes chips. Snacks/Other: Special K Protein Meal Bar - Chocolate Peanut Butter, grilled chicken, blueberries. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AditThom's weight history
|