Weigh In record (no journal entry) for 27 June 2011
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202.2 lb
Lost so far: 17.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2011:
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1898 kcal
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Fat: 80.81g | Prot: 67.96g | Carb: 212.49g.
Breakfast: Twirl, Whole Grain, Heavy Cream, Granulated Sugar Organic. Lunch: Mayonnaise, Tomatoes, Cucumber (with Peel), Gouda Cheese, Wafer Thin Honey Roast Ham, Greek Style Yogurt with Black Cherry. Dinner: Olive Toscani, Arugula (Rocket), Twirl, Mayonnaise, Tomatoes, Cucumber (with Peel), Gammon Steak with Mango Salsa. Snacks/Other: Rich Tea Biscuit, Bananas, Digestive, Skimmed Milk. more...
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2234 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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