taptele's Journal, 27 November 2014

173.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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686 kcal

Fat: 42.40g | Prot: 67.13g | Carb: 5.97g.   Breakfast: Cheddar Cheese, Sliced Ham (Extra Lean), 2% Fat Milk, Poached Egg. Dinner: Goat Cheese, Skinless Chicken Breast, Olive Oil, Snak Club Raw Almonds. more...

1912 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...